Find Your Path with a Licensed Therapist or Certified Coach.
We specialize in ADHD, Autism, Anxiety, Learning Differences, and executive functioning skills. Our science-backed approach helps you understand how your brain works and use that insight to grow in school, work, relationships, and everyday life.
- Experts in Neurodivergence
- Direct billing to most insurance companies
Meet The Team
Raagini Appadurai
Anishia James Selvaratnam
Brandon Schiafone
Our Services
Get more details about each service by clicking “Learn more”.
Therapy
Individual Therapy
Feel more focused, calm, and in control. We help you understand how your brain works so you can manage emotions, follow through on tasks, and build stronger connections at school, work, or home.
Family Therapy
Create a home where everyone feels heard. We begin with a shared session, then support each person individually to help your family communicate better, handle stress, and support one another with more patience and care.
Peak Performance
Improve focus, build structure, and follow through on what matters to you. This structured program helps you create routines, manage emotions, and show up consistently in school, work, and everyday life.
Coaching
Parent Coaching
Get practical tools to handle tough moments and support your child with more confidence. We help you build systems that work, reduce power struggles, and feel more clear in how you show up at home and at school meetings.
Stress Less Program
Reduce burnout and take back your time. This academic coaching program helps you reset your routine, manage school pressure, and build healthy habits that leave you feeling more steady and less overwhelmed.
ADHD Coaching
Learn how to break things down, stay on track, and move toward your goals without burnout. This coaching helps teens and adults build structure, follow routines, and feel more in control of their day.
Too often, people who think differently are told to just focus more or try harder.
Then they are left without real support.
At Green Forest Therapy,
we take a different approach:
- Every plan is built around how your brain actually works
- We focus on strengths, not just struggles
- Small, practical strategies lead to big transformations
- Collaborate with your support system to build lasting change
Who We Help:
- Schools and educators
- Adults with focus challenges
- Anxious or overwhelmed learners
- Teens and youth
- Adults
- Parents of neurodivergent kids
- Parents of struggling students
What We Do
We specialise in helping people with
(One or more conditions)
Navigate world around them using
(One or more solutions)
So that they can overcome challenges like:
Our Simple Process
Step 1
Choose a therapist or coach from our platform and book a no-pressure call to ask questions and share what you’re looking for.
Step 2
Book your sessions or let your therapist or coach build a personalized plan. You can directly book sessions from here.
Step 3
Your therapist or coach will check in regularly, help track what’s working, and adjust your plan to match your growth.
Book Your Session Today
20 Minutes
It's my first time
- Talk to a therapist/coach virtually
- Discuss your concern(s)
- Determine fit
50 Minutes
Book Full Session
- Talk to a therapist/coach virtually
- Discuss your concern(s) in detail
- Ask about our approach
- Set expectations & goals
- Get a customized plan
- Understand in detail how therapy/coaching works
Have any questions or concerns? Fill out this quick contact form below.
Why Green Forest Therapy
We understand what it feels like to be dismissed, misunderstood, or told to “just try harder.” That’s not what you’ll get here.
At Green Forest Therapy, we offer virtual therapy across Ontario for ADHD, autism, and anxiety. Our approach is grounded in neuroscience and built around your real life.
You’ll receive a supportive, non-judgmental space, practical strategies, and guidance from psychotherapists and coaches – all designed to help you feel more confident and capable, not more overwhelmed.
Contact Form
Contact Details:
Phone: (289)872-8744
Email: info@greenforesttherapy.com
Emergency:
Please note: Green Forest Therapy is not a crisis centre. If you need urgent support, call 911.
24/7 Crisis Lines:
- Brampton & Mississauga: 905-459-7777
- Caledon & Dufferin: 905-278-9036 or 1-877-298-5444
- Toronto: 416-408-4357
- Suicide Crisis Helpline: Call or text 9-8-8 (free, anytime)