About Green Forest Therapy
Our Story
Green Forest Therapy offers therapy and coaching for teens, young adults, and parents of children with ADHD, autism, anxiety, and learning differences. Our approach combines neuroscience with everyday strategies that actually fit your life.
We support emotional regulation, executive functioning, stronger relationships, and success at school, home, or work. From individual therapy and parent coaching to structured programs like Peak Performance and Stress Less, everything we offer helps you better understand how your brain works and apply that knowledge, the tools and strategies to help you thrive.
From the Founder
Green Forest Therapy was built on a simple but powerful belief: when people understand how their brain works, real change becomes possible. After nearly a decade of supporting individuals with ADHD and autism, I noticed that many of my clients were taught how to cope, but not why they were struggling in the first place. Recognizing this gap was essential to the creation of Green Forest Therapy.
During therapy or coaching, we talk about how the brain, body, and nervous system shape daily struggles, not just thoughts or behaviour. From motivation to mood, we help clients understand the root of their struggles and build strategies that actually match how their brain works.
Our Approach
Our therapy and coaching are grounded in neuroscience, with tools built around how the brain works and what each person needs. We support the whole person—their environment, learning style, emotional world, and lived experience.
Our goal is simple: to support neurodivergent people and their families build better systems that create meaningful and lasting change that continues beyond the therapy room.
“Everything changed for me the moment I saw what real connection could do. When we take time to understand the cause and respond with science and genuine care, real progress becomes possible.”
Founder of Green Forest Therapy
Our Team
Psychotherapists
Coaches
Raagini Appadurai
Anishia James Selvaratnam
Registered Social Workers
Brandon Schiafone
Why Green Forest Therapy
We understand what it feels like to be dismissed, misunderstood, or told to “just try harder.” That’s not what you’ll get here.
At Green Forest Therapy, we offer virtual therapy across Ontario for ADHD, autism, and anxiety. Our approach is grounded in neuroscience and built around your real life.
You’ll receive a supportive, non-judgmental space, practical strategies, and guidance from psychotherapists and coaches – all designed to help you feel more confident and capable, not more overwhelmed.
Book Your Session Today
20 Minutes
It's my first time
- Talk to a therapist/coach virtually
- Discuss your concern(s)
- Determine fit
50 Minutes
Book Full Session
- Talk to a therapist/coach virtually
- Discuss your concern(s) in detail
- Ask about our approach
- Set expectations & goals
- Get a customized plan
- Understand in detail how therapy/coaching works
Have any questions or concerns? Fill out this quick contact form below.
Contact Form
Contact Details:
Phone: (289)872-8744
Email: info@greenforesttherapy.com
Emergency:
Please note: Green Forest Therapy is not a crisis centre. If you need urgent support, call 911.
24/7 Crisis Lines:
- Brampton & Mississauga: 905-459-7777
- Caledon & Dufferin: 905-278-9036 or 1-877-298-5444
- Toronto: 416-408-4357
- Suicide Crisis Helpline: Call or text 9-8-8 (free, anytime)