ADHD Coaching
Support to help teens and young adults stay focused, feel less overwhelmed, and get things done.
- Teens
- Youth
- Adults
ADHD is not a motivation problem, it’s a support problem.
Staying focused is hard – time disappears quickly, and even simple tasks take more energy than they should. Assignments pile up, deadlines come out of nowhere, and routines are forgotten as quickly as they’re made.
Do simple tasks turn into daily battles, even with reminders and plans?
Whether you’d like to address attention challenges, improve organizational strategies, study skills, or improve emotional regulation, our goal is to empower you with practical tools for success.
If you face these struggles, we can help when:
- Tasks feel hard to start
- Deadlines come out of nowhere
- Plans fall apart by midweek
- Important steps often get missed
- Emotions take over quickly
- Focus slips even with the best intentions
- Schoolwork gets avoided until it is too late
- Progress feels slow no matter how hard you try
ADHD Coaching, led by a trained Behaviour Therapist or Coach, provides personalized support to teens, youth, and young adults seeking support to develop academic, emotional, social and daily living skills. We use evidence-based principles from Applied Behaviour Analysis (ABA) to foster positive habits and new skills.
- Stay Focused
- Meet Deadlines
- Feel Motivated
- Manage Emotions
- Build Routines
- Find Balance
How We Help
Peak Performance
Peak Performance is a 12-week 1:1 therapy program for teens, youth, and young adults looking to better understand ADHD and anxiety, strengthen executive functioning, and build sustainable habits. Our therapists combine CBT, ABA, and strengths-based approaches to support emotional regulation, time management, focus, and confidence.
Stress Less
Stress Less is a 12-week academic coaching program for students and graduates to adjust to school life and real-world demands. Through weekly 1:1 sessions, you will learn how to study effectively, stay organized, and manage deadlines without burning out. We focus on time management, emotional regulation, and executive functioning, which also helps you transition from school to work with confidence.
Note From Harshi (Founder)
We’ve developed two 12-week proprietary programs - Stress Less and Peak Performance to help teens, adults, and professionals build structure, follow through, and manage emotions with real-world strategies.
Hey, is this your first time?
We are offering free 20 minutes consultation.
No pressure. Let’s take it one step at a time. Get started for free today.
Meet The Team
Raagini Appadurai
Anishia James Selvaratnam
Brandon Schiafone
Why Green Forest Therapy
We understand what it feels like to be dismissed, misunderstood, or told to “just try harder.” That’s not what you’ll get here.
At Green Forest Therapy, we offer virtual therapy across Ontario for ADHD, autism, and anxiety. Our approach is grounded in neuroscience and built around your real life.
You’ll receive a supportive, non-judgmental space, practical strategies, and guidance from psychotherapists and coaches – all designed to help you feel more confident and capable, not more overwhelmed.
Our Simple Process
Step 1
Choose a therapist or coach from our platform and book a no-pressure call to ask questions and share what you’re looking for.
Step 2
Book your sessions or let your therapist or coach build a personalized plan. You can directly book sessions from here.
Step 3
Your therapist or coach will check in regularly, help track what’s working, and adjust your plan to match your growth.
“Everything changed for me the moment I saw what real connection could do. When we take time to understand the cause and respond with science and genuine care, real progress becomes possible.”
Founder of Green Forest Therapy
Book Your Session Today
20 Minutes
It's my first time
- Talk to a therapist/coach virtually
- Discuss your concern(s)
- Determine fit
50 Minutes
Book Full Session
- Talk to a therapist/coach virtually
- Discuss your concern(s) in detail
- Ask about our approach
- Set expectations & goals
- Get a customized plan
- Understand in detail how therapy/coaching works
Have any questions or concerns? Fill out this quick contact form below.
Contact Form
Contact Details:
Phone: (289)872-8744
Email: info@greenforesttherapy.com
Emergency:
Please note: Green Forest Therapy is not a crisis centre. If you need urgent support, call 911.
24/7 Crisis Lines:
- Brampton & Mississauga: 905-459-7777
- Caledon & Dufferin: 905-278-9036 or 1-877-298-5444
- Toronto: 416-408-4357
- Suicide Crisis Helpline: Call or text 9-8-8 (free, anytime)