ADHD Therapy
Science-backed support that helps you stay focused, build structure, and feel more in control.
- Teens
- Youth
- Adults
Some days, it feels like your brain is everywhere except where you need it to be.
You plan ahead. You try every strategy you can think of. And still, the simplest tasks sometimes feel impossible to start, finish, or manage without falling behind.
Do you ever feel like you're doing everything you can just to keep up?
There is a reason it feels that hard and it is not a lack of effort. ADHD is a complex neurodevelopmental condition that affects how the brain regulates attention, emotional responses, time, and decision-making. It impacts not only how you think but also how you organize, relate, and respond to the world around you.
People with ADHD face one or more of these challenges:
- Tasks feel hard to start and even harder to finish
- You forget things no matter how hard you try to remember
- Emotions build up quickly and feel tough to manage
- Staying organized feels out of reach
- School, work, or life moves faster than you can keep up
- Time slips away and routines never seem to stick
With the right support, things can feel lighter, more organized, and more doable. At Green Forest Therapy, we take the time to understand how your brain works so we can help you build routines, strategies, and create space for more growth. We are here to make sure you feel seen and understood, one day at a time.
- Improved Focus
- Better Emotional Regulation
- More Consistent Routines
- Less Mental Clutter
- Build Better Boundaries
- Follow Through With Tasks
How We Help
Individual Psychotherapy
Work with a therapist trained in neuroscience-informed care for ADHD, autism, and anxiety.
ADHD Coaching
Delivered by a trained behavioural therapist, this coaching helps teens and adults strengthen academic, emotional, social, and daily living skills.
Parent Coaching
We help you reduce power struggles, set clearer expectations, and advocate for your child with confidence at home and school.
Note From Harshi (Founder)
We’ve developed two 12-week proprietary programs - Stress Less and Peak Performance to help teens, adults, and professionals build structure, follow through, and manage emotions with real-world strategies.
Hey, is this your first time?
We are offering free 20 minutes consultation.
No pressure. Let’s take it one step at a time. Get started for free today.
Meet The Team
Raagini Appadurai
Anishia James Selvaratnam
Brandon Schiafone
Why Green Forest Therapy
We understand what it feels like to be dismissed, misunderstood, or told to “just try harder.” That’s not what you’ll get here.
At Green Forest Therapy, we offer virtual therapy across Ontario for ADHD, autism, and anxiety. Our approach is grounded in neuroscience and built around your real life.
You’ll receive a supportive, non-judgmental space, practical strategies, and guidance from psychotherapists and coaches – all designed to help you feel more confident and capable, not more overwhelmed.
Our Simple Process
Step 1
Choose a therapist or coach from our platform and book a no-pressure call to ask questions and share what you’re looking for.
Step 2
Book your sessions or let your therapist or coach build a personalized plan. You can directly book sessions from here.
Step 3
Your therapist or coach will check in regularly, help track what’s working, and adjust your plan to match your growth.
“Everything changed for me the moment I saw what real connection could do. When we take time to understand the cause and respond with science and genuine care, real progress becomes possible.”
Founder of Green Forest Therapy
Book Your Session Today
20 Minutes
It's my first time
- Talk to a therapist/coach virtually
- Discuss your concern(s)
- Determine fit
50 Minutes
Book Full Session
- Talk to a therapist/coach virtually
- Discuss your concern(s) in detail
- Ask about our approach
- Set expectations & goals
- Get a customized plan
- Understand in detail how therapy/coaching works
Have any questions or concerns? Fill out this quick contact form below.
Contact Form
Contact Details:
Phone: (289)872-8744
Email: info@greenforesttherapy.com
Emergency:
Please note: Green Forest Therapy is not a crisis centre. If you need urgent support, call 911.
24/7 Crisis Lines:
- Brampton & Mississauga: 905-459-7777
- Caledon & Dufferin: 905-278-9036 or 1-877-298-5444
- Toronto: 416-408-4357
- Suicide Crisis Helpline: Call or text 9-8-8 (free, anytime)