Family Therapy
Support for families who want to reconnect, communicate better, and create more ease at home.
- Teens
- Youth
- Adults
Even the closest families can lose their rhythm sometimes.
Whether it’s communication breakdowns, changing routines, or behaviour challenges, family therapy helps you reconnect, reduce tension, and build a more supportive home environment.
Common challenges we help families work through:
- Communication that leads to conflict or misunderstanding
- Big emotions from kids, teens, or parents
- Constant tension between siblings or co-parents
- Parenting that feels reactive or exhausting
- Life changes that throw off routines and roles
- Feeling distant, unseen, or stuck in old patterns
Family Therapy, facilitated by an experienced Registered Social Worker, provides tailored support to families navigating challenges together. All kinds of family dynamics are welcome and celebrated at Green Forest Therapy.
Sessions are inclusive of children aged 6+, teens, young adults, and adults. We begin together, then work one-on-one with each person to ensure everyone feels supported.
- Improve Communication
- Handle Conflict Better
- Manage Emotions
- Better Sibling Dynamics
- Better Routines
- Support Each Other
Note From Harshi (Founder)
We’ve developed two 12-week proprietary programs - Stress Less and Peak Performance to help teens, adults, and professionals build structure, follow through, and manage emotions with real-world strategies.
Hey, is this your first time?
We are offering free 20 minutes consultation.
No pressure. Let’s take it one step at a time. Get started for free today.
Meet The Team
Raagini Appadurai
Anishia James Selvaratnam
Brandon Schiafone
Why Green Forest Therapy
We understand what it feels like to be dismissed, misunderstood, or told to “just try harder.” That’s not what you’ll get here.
At Green Forest Therapy, we offer virtual therapy across Ontario for ADHD, autism, and anxiety. Our approach is grounded in neuroscience and built around your real life.
You’ll receive a supportive, non-judgmental space, practical strategies, and guidance from psychotherapists and coaches – all designed to help you feel more confident and capable, not more overwhelmed.
Our Simple Process
Step 1
Choose a therapist or coach from our platform and book a no-pressure call to ask questions and share what you’re looking for.
Step 2
Book your sessions or let your therapist or coach build a personalized plan. You can directly book sessions from here.
Step 3
Your therapist or coach will check in regularly, help track what’s working, and adjust your plan to match your growth.
“Everything changed for me the moment I saw what real connection could do. When we take time to understand the cause and respond with science and genuine care, real progress becomes possible.”
Founder of Green Forest Therapy
Book Your Session Today
20 Minutes
It's my first time
- Talk to a therapist/coach virtually
- Discuss your concern(s)
- Determine fit
50 Minutes
Book Full Session
- Talk to a therapist/coach virtually
- Discuss your concern(s) in detail
- Ask about our approach
- Set expectations & goals
- Get a customized plan
- Understand in detail how therapy/coaching works
Have any questions or concerns? Fill out this quick contact form below.
Contact Form
Contact Details:
Phone: (289)872-8744
Email: info@greenforesttherapy.com
Emergency:
Please note: Green Forest Therapy is not a crisis centre. If you need urgent support, call 911.
24/7 Crisis Lines:
- Brampton & Mississauga: 905-459-7777
- Caledon & Dufferin: 905-278-9036 or 1-877-298-5444
- Toronto: 416-408-4357
- Suicide Crisis Helpline: Call or text 9-8-8 (free, anytime)