Green Forest Therapy
Group Therapy in GTA
Structured, supportive space where teens and young adults can learn, practice, and connect with their peers.
Our group therapy programs offer a structured, supportive space where teens and young adults can learn, practice, and connect with their peers. Our therapists specialize in ADHD, anxiety, autism, and emotional dysregulation, and focus on creating a safe space where they feel heard and seen.
At Green Forest Therapy, we believe some of the most powerful growth happens in relationship with others. Our group therapy programs help participants practice skills in real time and build self-awareness. Sessions are facilitated by licensed social workers and registered therapists.
Teen Programs
- Ages 14–17
- Summer 2026 (join waitlist)
Teen Emotional Intelligence & Resilience
- In-person in Etobicoke, virtual across Canada (contact to join waitlist)
Explore emotions and identity alongside peers and learn self-regulation strategies for everyday life.
Adult Programs
- Ages 18–24
- July 8-11, 2026
Inner Critic Intensive
- In-person in Etobicoke, virtual across Canada (contact to join waitlist)
Explore your inner self and personal narratives through multiple modalities, in an effort to build a more compassionate relationship with yourself.
Ready to join?
1.
Find a group therapy program
2.
Send us a message using our contact form or book a free consultation with program facilitator
3.
Complete a short consultation
Interested? Let's Talk
We’ll help you find the group therapy program that fits where you are right now. Fill out the form and we’ll get in touch within 48 hours.
Reach out:
Phone: +1(289)872-8744
Email: info@greenforesttherapy.com
“Everything changed for me the moment I saw what real connection could do. When we take time to understand the cause and respond with science and genuine care, real progress becomes possible.”
Founder of Green Forest Therapy
Frequently Asked Questions
Do I need a diagnosis to join group therapy?
No, we do not require an official diagnosis. Our group programs are open to anyone navigating life’s challenges, whether or not they have a formal label. Our intake process helps us understand your needs and match you to the right program.
Is group therapy covered by insurance?
Group therapy facilitated by registered social workers (RSW) or registered psychotherapists (RP) may be eligible for coverage depending on your plan. We direct bill to most insurance providers and provide receipts for those we don’t.
How many participants are in each group?
Our groups are capped at 6 participants. Each group is also closed, which means new members cannot join mid-program. This structure is intentional because it gives participants the time and consistency needed to build genuine trust and rapport.
What is your policy for missed sessions?
Payment is non-refundable and collected in full at the time of registration. Missed sessions are treated as no-shows. If you anticipate a conflict, please mention it during your consultation.
What is your cancellation policy for therapy programs?
You may cancel until June 22, 2026 to receive a full refund. Any cancellations after are not refundable. Due to the closed group format, we ensure that participants are committed to attending all sessions.