Individual Therapy
Compassionate, one-on-one support that helps you understand yourself and feel balanced.
- Teens
- Youth
- Adults
Some problems feel too big to name, and others too personal to explain.
And you still show up, ready to fulfil your commitments. But beyond the surface, all you want is a moment to pause, slow down, and breathe.
If these feel familiar, talk therapy can help:
- Always on edge, never able to fully relax
- Past experiences still shape present reactions
- Low energy, with simple tasks feeling too heavy
- Stuck in patterns that no longer feel right
- Constant self-doubt, even when things go well
- Emotions feel too big or nothing registers at all
Whether you’re navigating a major life transition or struggling with the day-to-day demands of school, work, parenting, or trying to level up your personal growth, the right support can make all the difference. Our therapy approach meets you exactly where you are tailoring each session to your developmental stage, emotional needs, and current life circumstances.
- Feel Empowered
- Find Balance
- Manage Stress
- Feel Confident
- Set Boundaries
- Stay Motivated
Therapy For Teens & Adults
School feels like too much, even when they want to do well.
Some have big goals but often struggle to focus, stay organized, or manage the pressure.
If you have big goals but struggles at school or work, you may be experiencing:
- Anxiety and pressure to excel
- Difficulty with focus, staying organized, and creating routines.
- Feel overwhelmed with expectations and deadlines
We are here to help. Check out our 12-week therapy or coaching programs.
Peak Performance
Peak Performance is a 12-week 1:1 therapy program for teens, youth, and adults looking to better understand ADHD and anxiety, strengthen executive functioning, and build sustainable habits. Our therapists combine CBT, ABA, and strengths-based approaches to support emotional regulation, time management, focus, and confidence.
Stress Less
Stress Less is a 12-week academic coaching program for students and graduates to adjust to school life and real-world demands. Through weekly 1:1 sessions, you will learn how to study effectively, stay organized, and manage deadlines without burning out. We focus on time management, emotional regulation, and executive functioning, which also helps you transition from school to work with confidence.
Note From Harshi (Founder)
We’ve developed two 12-week proprietary programs - Stress Less and Peak Performance to help teens, adults, and professionals build structure, follow through, and manage emotions with real-world strategies.
Hey, is this your first time?
We are offering free 20 minutes consultation.
No pressure. Let’s take it one step at a time. Get started for free today.
Meet The Team
Raagini Appadurai
Anishia James Selvaratnam
Brandon Schiafone
Why Green Forest Therapy
We understand what it feels like to be dismissed, misunderstood, or told to “just try harder.” That’s not what you’ll get here.
At Green Forest Therapy, we offer virtual therapy across Ontario for ADHD, autism, and anxiety. Our approach is grounded in neuroscience and built around your real life.
You’ll receive a supportive, non-judgmental space, practical strategies, and guidance from psychotherapists and coaches – all designed to help you feel more confident and capable, not more overwhelmed.
Our Simple Process
Step 1
Choose a therapist or coach from our platform and book a no-pressure call to ask questions and share what you’re looking for.
Step 2
Book your sessions or let your therapist or coach build a personalized plan. You can directly book sessions from here.
Step 3
Your therapist or coach will check in regularly, help track what’s working, and adjust your plan to match your growth.
“Everything changed for me the moment I saw what real connection could do. When we take time to understand the cause and respond with science and genuine care, real progress becomes possible.”
Founder of Green Forest Therapy
Book Your Session Today
20 Minutes
It's my first time
- Talk to a therapist/coach virtually
- Discuss your concern(s)
- Determine fit
50 Minutes
Book Full Session
- Talk to a therapist/coach virtually
- Discuss your concern(s) in detail
- Ask about our approach
- Set expectations & goals
- Get a customized plan
- Understand in detail how therapy/coaching works
Have any questions or concerns? Fill out this quick contact form below.
Contact Form
Contact Details:
Phone: (289)872-8744
Email: info@greenforesttherapy.com
Emergency:
Please note: Green Forest Therapy is not a crisis centre. If you need urgent support, call 911.
24/7 Crisis Lines:
- Brampton & Mississauga: 905-459-7777
- Caledon & Dufferin: 905-278-9036 or 1-877-298-5444
- Toronto: 416-408-4357
- Suicide Crisis Helpline: Call or text 9-8-8 (free, anytime)