Parent Coaching
Support for parents to understand their child, feel less overwhelmed, and foster a connected, nurturing home.
- Teens
- Youth
- Adults
When you’re raising a neurodivergent child, typical parenting advice often misses the mark.
Parenting a child with ADHD, autism, anxiety, or a learning disability can feel isolating and unpredictable. You might be dealing with big emotions, school stress, sibling tension, or constant pushback.
Whether you’re parenting alone or co-parenting, support helps. Parent coaching offers practical tools, emotional support, and guidance to help you respond with confidence, advocate effectively for your child, and rebuild connection in everyday moments.
If you face these struggles, we can help:
- Communication that leads to conflict or misunderstanding
- Big emotions from kids, teens, or parents
- Constant tension between siblings or co-parents
- Parenting that feels reactive or exhausting
- Life changes that throw off routines and roles
- Feeling distant, unseen, or stuck in old patterns
At Green Forest Therapy, we understand this deeply. Our approach to parenting strategies equips you with the tools and insights you need to foster a nurturing and understanding family environment. We’ve developed methods after helping families of all kinds of dynamics to feel support and navigate challenges unique to them.
- Easier Routines
- Smoother Bedtimes
- Less Guilt
- School Support
- Shared Goals
- More Patience
Note From Harshi (Founder)
We’ve developed two 12-week proprietary programs - Stress Less and Peak Performance to help teens, adults, and professionals build structure, follow through, and manage emotions with real-world strategies.
Hey, is this your first time?
We are offering free 20 minutes consultation.
No pressure. Let’s take it one step at a time. Get started for free today.
Meet The Team
Raagini Appadurai
Anishia James Selvaratnam
Brandon Schiafone
Why Green Forest Therapy
We understand what it feels like to be dismissed, misunderstood, or told to “just try harder.” That’s not what you’ll get here.
At Green Forest Therapy, we offer virtual therapy across Ontario for ADHD, autism, and anxiety. Our approach is grounded in neuroscience and built around your real life.
You’ll receive a supportive, non-judgmental space, practical strategies, and guidance from psychotherapists and coaches – all designed to help you feel more confident and capable, not more overwhelmed.
Our Simple Process
Step 1
Choose a therapist or coach from our platform and book a no-pressure call to ask questions and share what you’re looking for.
Step 2
Book your sessions or let your therapist or coach build a personalized plan. You can directly book sessions from here.
Step 3
Your therapist or coach will check in regularly, help track what’s working, and adjust your plan to match your growth.
“Everything changed for me the moment I saw what real connection could do. When we take time to understand the cause and respond with science and genuine care, real progress becomes possible.”
Founder of Green Forest Therapy
Book Your Session Today
20 Minutes
It's my first time
- Talk to a therapist/coach virtually
- Discuss your concern(s)
- Determine fit
50 Minutes
Book Full Session
- Talk to a therapist/coach virtually
- Discuss your concern(s) in detail
- Ask about our approach
- Set expectations & goals
- Get a customized plan
- Understand in detail how therapy/coaching works
Have any questions or concerns? Fill out this quick contact form below.
Contact Form
Contact Details:
Phone: (289)872-8744
Email: info@greenforesttherapy.com
Emergency:
Please note: Green Forest Therapy is not a crisis centre. If you need urgent support, call 911.
24/7 Crisis Lines:
- Brampton & Mississauga: 905-459-7777
- Caledon & Dufferin: 905-278-9036 or 1-877-298-5444
- Toronto: 416-408-4357
- Suicide Crisis Helpline: Call or text 9-8-8 (free, anytime)