Peak Performance
- Teens
- Youth
- Adults
12-week structured therapy program to help you feel focused, organized, and ready to reach your goals.
If you’re feeling stuck in cycles of procrastination, disorganization, or emotional overwhelm — you’re not alone. Whether you’re a student struggling with school demands, an adult navigating transitions, or a professional seeking clarity and productivity, support is available.
If you’re feeling stuck in cycles of procrastination, disorganization, or emotional overwhelm — you’re not alone. Whether you’re a student struggling with school demands, an adult navigating transitions, or a professional seeking clarity and productivity, support is available.
Our Peak Performance Program Helps You:
Increase Understanding Of Self:
Develop a clear awareness of unique relationship to Anxiety and ADHD
Understanding neurological impacts on executive functioning and emotional regulation
Improve Executive Functioning Skills:
Strengthen abilities like organization, time management, planning, procrastination, and task initiation
Helping clients manage their daily responsibilities more effectively and reduce overwhelm
Adopt Healthy Lifestyle Habits:
Understand how sleep, diet, and exercise influence cognitive and emotional functioning
Integrating habits that support sustained attention, better mood, and increased energy
Enhance Emotional Regulation and Stress Management:
Learn techniques to identify emotional triggers, regulate intense feelings
Learn to cope with stress and anxious feelings to improving emotional well-being
Establish and Maintain Successful Routines
Implement and sustain structured routines
Simplify daily tasks, reduce decision-making fatigue, and enhance overall productivity
Implement Effective Work Strategies:
Identify individual learning styles, adopt active learning techniques
Incorporate tools and resources that make work life more efficient, engaging, and aligned with personal goals
Develop Effective Communication, Social Skills, & Confidence:
Improve listening, conflict resolution, and limit overthinking
Develop interpersonal skills to foster healthier connections while increasing self-assurance in social interactions
Foster a Growth-Oriented Mindset for Long-Term Success:
Cultivate resilience, positive self-talk, and flexible thinking
Participants learn to maintain progress, adapt to challenges, and continue personal development beyond the program’s duration
Peak Performance
Get Free Access To Our PDF
Get more information about our 12-week program by accessing our pdf below for free
How Sessions Work
Each session will be 50 minutes. We will learn, discuss and implement a new set of strategies each week. It is important to work on these newly learned strategies throughout the week for your success.
During our sessions will use Cognitive Behavioural Therapy, Applied Behavioural Analysis, Mindfulness and Emotion Focus Skills training to help develop new skills and meet your goals.
Throughout the program will be encouraged to track and journal your new behaviours, moods, triggers, and routines. At the end of the program you will complete a post test to see how you perceive your executive functioning and its impact on your life.
We will monitor progress continuously. You will begin the program taking an executive functioning pre-test. This will determine how you feel about your own executive functioning abilities and performance.
Session Breakdown:
Week 1
Intake Assessment
Week 2
Introduction & Psychoeducation on ADHD & Anxiety
Week 3
Psychoeducation on Therapeutic Modalities (CBT, ABA, and Strengths- Based)
Week 4
Assessing & Establishing Behavioural Routines
Week 5
The Trifecta: Sleep, Diet, and Exercise for Executive Functioning
Week 6-8
Learn More
Executive Functions (Select 3):
- Goal-Directed Behaviour
- Task Initiation & Time
Management - Planning & Organization
- Working Memory & Information Management
- Emotional Regulation &
Selective Focus - Self-Control: Inhibitory Control & Impulse
Regulation - Problem-Solving & Cognitive Flexibility
Week 9
Effective Personalized Work Strategies
Week 10
Emotional Regulation & Stress Response
Week 11
Thoughts and Mindset Work
Week 12
Reflection, Maintenance &
Future Planning
Learn More
Add-on sessions:
- Self-Concept & Self-Confidence
- Interpersonal
Relationships & Social Skills - Boundary Setting
Parent Sessions
Learn More
Add-on sessions:
- Self-Concept & Self-Confidence
- Interpersonal
Relationships & Social Skills - Boundary Setting
Note From Harshi (Founder)
We’ve developed two 12-week proprietary programs - Stress Less and Peak Performance to help teens, adults, and professionals build structure, follow through, and manage emotions with real-world strategies.
Hey, is this your first time?
We are offering free 20 minutes consultation.
No pressure. Let’s take it one step at a time. Get started for free today.
Meet The Team
Raagini Appadurai
Anishia James Selvaratnam
Brandon Schiafone
Why Green Forest Therapy
We understand what it feels like to be dismissed, misunderstood, or told to “just try harder.” That’s not what you’ll get here.
At Green Forest Therapy, we offer virtual therapy across Ontario for ADHD, autism, and anxiety. Our approach is grounded in neuroscience and built around your real life.
You’ll receive a supportive, non-judgmental space, practical strategies, and guidance from psychotherapists and coaches – all designed to help you feel more confident and capable, not more overwhelmed.
Our Simple Process
Step 1
Choose a therapist or coach from our platform and book a no-pressure call to ask questions and share what you’re looking for.
Step 2
Book your sessions or let your therapist or coach build a personalized plan. You can directly book sessions from here.
Step 3
Your therapist or coach will check in regularly, help track what’s working, and adjust your plan to match your growth.
“Everything changed for me the moment I saw what real connection could do. When we take time to understand the cause and respond with science and genuine care, real progress becomes possible.”
Founder of Green Forest Therapy
Book Your Session Today
20 Minutes
It's my first time
- Talk to a therapist/coach virtually
- Discuss your concern(s)
- Determine fit
50 Minutes
Book Full Session
- Talk to a therapist/coach virtually
- Discuss your concern(s) in detail
- Ask about our approach
- Set expectations & goals
- Get a customized plan
- Understand in detail how therapy/coaching works
Have any questions or concerns? Fill out this quick contact form below.
Contact Form
Contact Details:
Phone: (289)872-8744
Email: info@greenforesttherapy.com
Emergency:
Please note: Green Forest Therapy is not a crisis centre. If you need urgent support, call 911.
24/7 Crisis Lines:
- Brampton & Mississauga: 905-459-7777
- Caledon & Dufferin: 905-278-9036 or 1-877-298-5444
- Toronto: 416-408-4357
- Suicide Crisis Helpline: Call or text 9-8-8 (free, anytime)