Therapy For Anxiety
Evidence-based support to quiet spirals, feel more steady, and respond to life with less overwhelm.
- Teens
- Youth
- Adults
You keep it together on the outside, but it never really stops inside your head.
Do you find yourself overthinking most things? You keep people close but never too close, because even good things feel unpredictable. And when anxiety takes over, your thoughts speed up, your body shuts down, or your brain just freezes.
Does your mind ever feel too loud to hear yourself think?
Anxiety is more than worry. It shows up in how you think, plan, connect, and respond to the world around you. When attention, sensory overload, or emotional regulation challenges are also in the mix, anxiety can feel even harder to name or manage. With the right support, you can respond instead of react, slow things down, and feel safe being yourself.
If this sounds familiar, therapy can help when you:
- Second-guess what you said, even when it’s over
- Avoid situations that feel too unpredictable
- Get stuck between overplanning and freezing
- Carry tension you cannot sometimes explain
- Replay moments and fear being misunderstood
- Feel anxious even when things seem fine
Therapy helps you notice the patterns, pause before spirals take over, and reconnect with what matters most. At Green Forest Therapy, our team offers care that is evidence-based, paced for you, and built to make real change possible.
- Calmer body and mind
- Less social anxiety
- Better sleep
- Stronger coping tools
- Better focus
- Clearer thinking
How We Help
CBT
Notice unhelpful thought patterns and shift how you respond. We use practical tools that support calmer thinking and more confident choices.
Mindfulness-Based Support
For those who feel disconnected or overwhelmed, we use talk therapy, breath, and grounding tools to help you return to the present.
DBT
Our DBT-based sessions help you manage big emotions and stay grounded. We focus on building control, tolerance, and real-life coping strategies.
Note From Harshi (Founder)
We’ve developed two 12-week proprietary programs - Stress Less and Peak Performance to help teens, adults, and professionals build structure, follow through, and manage emotions with real-world strategies.
Hey, is this your first time?
We are offering free 20 minutes consultation.
No pressure. Let’s take it one step at a time. Get started for free today.
Meet The Team
Raagini Appadurai
Anishia James Selvaratnam
Brandon Schiafone
Why Green Forest Therapy
We understand what it feels like to be dismissed, misunderstood, or told to “just try harder.” That’s not what you’ll get here.
At Green Forest Therapy, we offer virtual therapy across Ontario for ADHD, autism, and anxiety. Our approach is grounded in neuroscience and built around your real life.
You’ll receive a supportive, non-judgmental space, practical strategies, and guidance from psychotherapists and coaches – all designed to help you feel more confident and capable, not more overwhelmed.
Our Simple Process
Step 1
Choose a therapist or coach from our platform and book a no-pressure call to ask questions and share what you’re looking for.
Step 2
Book your sessions or let your therapist or coach build a personalized plan. You can directly book sessions from here.
Step 3
Your therapist or coach will check in regularly, help track what’s working, and adjust your plan to match your growth.
“Everything changed for me the moment I saw what real connection could do. When we take time to understand the cause and respond with science and genuine care, real progress becomes possible.”
Founder of Green Forest Therapy
Book Your Session Today
20 Minutes
It's my first time
- Talk to a therapist/coach virtually
- Discuss your concern(s)
- Determine fit
50 Minutes
Book Full Session
- Talk to a therapist/coach virtually
- Discuss your concern(s) in detail
- Ask about our approach
- Set expectations & goals
- Get a customized plan
- Understand in detail how therapy/coaching works
Have any questions or concerns? Fill out this quick contact form below.
Contact Form
Contact Details:
Phone: (289)872-8744
Email: info@greenforesttherapy.com
Emergency:
Please note: Green Forest Therapy is not a crisis centre. If you need urgent support, call 911.
24/7 Crisis Lines:
- Brampton & Mississauga: 905-459-7777
- Caledon & Dufferin: 905-278-9036 or 1-877-298-5444
- Toronto: 416-408-4357
- Suicide Crisis Helpline: Call or text 9-8-8 (free, anytime)