Our Philosophy: Beyond the Diagnosis
Too often, neurodivergent individuals are told they need to "fit in" or "work harder" to overcome their challenges. At GFT, we take a different approach:
✔ Your brain isn’t broken—it’s different, and that’s okay.
✔ We focus on strengths, not just struggles.
✔ Small, practical strategies lead to big transformations.
✔ Understanding your brain leads to real change.
Redefine Your Mental Wellness Journey
Providing compassionate, specialized care to communities across Ontario.
Discover Your Path to Well-Being
Seeking Guidance for Mental Wellness? Find the Support You Deserve.
Let’s unlock your potential, together.
At Green Forest Therapy, our expert team provides personalized care designed to meet your unique needs. Whether through family sessions or individual therapy, we create a supportive environment focused on your mental wellness. Choosing us means partnering with a team dedicated to your health, happiness, and growth.
At Green Forest Therapy, we believe that every brain is unique. ADHD, Autism, and other neurodevelopmental conditions aren’t just challenges—they can be strengths when understood and supported properly. Our mission is to help individuals and families embrace their differences, develop effective strategies, and thrive in all aspects of life.
What We Do
We provide evidence-based therapy, coaching, and school support designed for children, teens, adults, parents, and families navigating:
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ADHD, Autism, Anxiety, and Emotional Regulation
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Executive Functioning Barriers (Time Management, Organization, Focus)
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Social Skills, Relationships, and Communication
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School and Workplace Success
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Parenting Strategies for Neurodivergent Families
How We Help
💡 Tailored Therapy & Coaching – We work with your brain, not against it. Every session is customized to your needs.
🛠 Practical, Step-by-Step Strategies – Real solutions that fit into daily life without overwhelm.
🌱 Holistic & Neuroscience-Based Approaches – We blend CBT, DBT, ABA, ACT, and mindfulness to create an approach that works for YOU.
Why Choose Green Forest Therapy?
✔ Highly Specialized Team: Experts in ADHD, Autism, Learning Disabilities, School Issues, and mental health support.
✔ A Safe, Inclusive Space: We understand and celebrate neurodiversity.
✔ Real-World Results: Practical, actionable strategies you can implement today.
Ready to Thrive?
At Green Forest Therapy, we’re here to support, guide, and empower you. Whether you're seeking therapy, coaching, or school support, we’re committed to helping you thrive.
Unlock a Brighter Future with Personalized Support
Embrace Your Wellbeing
Begin Your Journey to Wellness
Have questions, contact us!
