Specialized Therapy & Coaching Programs
Specialized Therapy & Coaching Programs, facilitated by skilled and knowledgable Registered Social Workers or Coaches, provide structured 12-week programs designed to support teens, young adults, and working professionals navigating ADHD, anxiety, and life transitions. Each program includes weekly 1:1 sessions and practical skill-building tools to improve focus, routines, emotional regulation, and confidence. Neurodiversity-affirming and evidence-based.
We currently are offering 2 program - Peak Performance and Stress Less:
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Peak Performance is a a 12-week 1:1 therapy program for teens, young adults, and professionals looking to better understand ADHD and anxiety, strengthen executive functioning, and build sustainable habits. Combines CBT, ABA, and strengths-based approaches to support emotional regulation, time management, focus, and confidence.
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Stress Less is a 12-week coaching program for young adults and working professionals navigating stress in school, work and life transitions. Includes weekly 1:1 sessions and practical tools to improve time management, organization, emotional regulation, and confidence. Designed to support the shift from student to professional life — with strategies that stick beyond the program.
