I have over 9 years of experience working with children, teens, and adults, as well as parents and families with neurological disorders like Attention-Deficit Hyperactivity Disorder (ADHD), Autism (ASD), Learning Disabilities (LD), and mood disorders like Anxiety and Depression. I use a combination of cognitive-behavioural therapy, behaviour therapy and mindfulness strategies. My approach is unique, and out of the box, it is custom-created for you.
I help you with performance and learning strategies, moods, emotions and behaviour to help manage overwhelm, and stress and be successful in your day-to-day life.
I help parents, understand their child’s ADHD or Autism and figure out the best parenting strategy for your child’s needs.
My approach to therapy is collaborative, we work together to figure out what will work in YOUR life. I believe we can reach our goals and make sustainable changes by putting one foot in front of the other.
Special Interests: Teen and Adults • Attention Deficit Hyperactivity Disorder • Executive Functioning Skills • Learning Disabilities • Autism Spectrum Disorder • Self-Esteem/Confidence • Growth Mindset •. University Stressors • Developing study habits • Social Skills • School Issues • Support with IEP development ( at the elementary, high school, college and university, grad school/post-grad levels) • Behavioural Issues • Anxiety • Depression • Risky and Defiant Behaviours • Emotional Regulation • Parenting/Special Needs Parenting
